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Banting Meals Everyday August Menu

 
 

Banting Meals Everyday August Menu

The meals on this menu promote weight loss due to their low carb value and high fat content based on the principles of William Banting.

We deliver in the following areas, Northgate, Northriding, Northcliff, Northwold, Fairlands, Weltevreden, Rumsig, Honeydew, Allensnek, Randburg, Fourways, Lonehill, Bryanston, Rivonia, Douglasdale, Olivedale, Juskeipark, Parkmore, Melville, Sandton, Morningside, Rosebank, Parktown. If your area is not included here and you are not sure, contact us to find out if we deliver in your area or not.

Protein is served with seasonal low carb vegetables like zucchini ribbons, cauli-rice, cauli mash, sweet potatoes, broccoli mash, butternut and gemsquash, vegetable salads, etc.

 Pricing is at the bottom of the menu.**** Please note that our menu may change without notice due to availability of ingredients.We deliver in the following areas, Northgate, Northriding, Northcliff, Allensnek, Randburg, Fourways, Lonehill, Bryanston, Rivonia, Douglasdale, Olivedale, Juskeipark, Parkmore, Sandton, Morningside, Rosebank, Parktown. If your area is not included here and you are not sure, contact us to find out if we deliver in your area.**Pricing

  AUGUST MENU      
         
Monday Tuesday Wednesday Thursday Friday
      01-08-2019  02-08-2019
     

Pan grilled chicken fillets with a cheesy sauce                  Butter fried broccoli                Green salad

Baked pork                          Creamy gemsquash mash      Fried cabbage

Monday Tuesday Wednesday Thursday Friday
05-08-2019 06-08-2019 07-08-2019 08-08-2019 09-08-2019

Creamy chicken        Zucchini ribbons wok    Green salad

Meatloaf with creamy gravy  Baked  parmesan  cauliflower            Vegetables in season

Pork rashers                      Low carb brinjal gratin  Vegetables in season

Stuffed chicken fillets in a home made tomato sauce Broccoli mash        Vegetables in season

 

PUBLIC HOLIDAY

 

PUBLIC HOLIDAY
Monday Tuesday  Wednesday  Thursday Friday
12-08-2019 13-08-2019 14-08-2019   15-08-2019 16-08-2019

Beef & onion stew      Savoury cauli-rice              Roasted radishes &green beans

Roast chicken          Creamed spinach      Buttered pumpkin mash

Chicken & mushroom tart Green salad

Cheesy meatballs        Curried fried cabbage Zucchini noodles

Low carb chicken & cauli-rice biryani
Tomato, cucumber & onion relish

Monday Tuesday  Wednesday Thursday Friday
19-08-2019 20-08-2019  21-08-2019 22-08-2019 23-08-2019

Beef & cashew stir fry Roasted green beans  Vegetables in season

Chicken stroganoff  Zucchini & tomato bake Vegetables in season

Cottage pie with a creamy cauli -mash topping Vegetables in season 

Fish curry in a  coconut sauce                         Zucchini fettuccine     Vegetables is season

Chicken & bacon lasagne      Green salad

 Monday  Tuesday  Wednesday Thursday  Friday
 26-08-2019  27-08-2019  28-08-2019 29-08-2019  30-08-2019

Beef ragu                    Cheesy broccoli      Vegetables in season

Lemon& butter roast chicken drumsticks    Cheesy brinjal stack Vegetables in season

 

Pulled pork                    Sweet potato mash          Mixed cabbage coleslaw

Low carb beef mince cannelloni                      Green salad

Chicken korma                        Cauli rice                        Vegetables in season

  Daily Cost Weekly Cost
Individual R 90 R 450
2 people R 170 R 850
3 People R 246 R 1230
4 people R 300 R 1 500
Kiddies portion R 55 R 275