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Banting Meals Everyday January Menu

 
 

Banting Meals Everyday January Menu

The meals on this menu promote weight loss due to their low carb value and high fat content based on the principles of William Banting.

We deliver in the following areas, Northgate, Northriding, Northcliff, Northwold, Fairlands, Weltevreden, Rumsig, Honeydew, Allensnek, Randburg, Fourways, Lonehill, Bryanston, Rivonia, Douglasdale, Olivedale, Juskeipark, Parkmore, Melville, Sandton, Morningside, Rosebank, Parktown. If your area is not included here and you are not sure, contact us to find out if we deliver in your area or not.

Protein is served with seasonal low carb vegetables like zucchini ribbons, cauli-rice, cauli mash, sweet potatoes, broccoli mash, butternut and gemsquash, vegetable salads, etc.

 Pricing is at the bottom of the menu.**** Please note that our menu may change without notice due to availability of ingredients.We deliver in the following areas, Northgate, Northriding, Northcliff, Allensnek, Randburg, Fourways, Lonehill, Bryanston, Rivonia, Douglasdale, Olivedale, Juskeipark, Parkmore, Sandton, Morningside, Rosebank, Parktown. If your area is not included here and you are not sure, contact us to find out if we deliver in your area.**Pricing

  JANUARY  MENU      
         
Monday Tuesday Wednesday Thursday Friday
06-01-2020 07-01-2020 08-01-2020 09-01-2020 10-01-2020
Chicken ala king Baby marrow ribbons                  Vegetables in season Cottage pie with a cheesy cauliflower topping                Green salad Beef bourguignon                    Butter fried cabbage                Vegetables in season Lemon & butter fried hake Roasted radishes                  Creamed spinach Chicken & tomato banting lasagna                                          Green salad
Monday Tuesday Wednesday Thursday Friday
13-01-2020 14-01-2020 15-01-2020 16-01-2020 17-01-2020
Cheese stuffed chicken fillets Broccoli mash                      Vegetables in season Mince bolognaise                Baby marrow ribbons Vegetables in season Broccoli & bacon cheesy bake                                      Gem squash mash Roasted chicken with onion gravy                                    Creamy cauliflower mash Green beans & tomato salad  Beef stroganoff                            Vegetable stir fry                      Green salad
Monday Tuesday  Wednesday  Thursday Friday
20-01-2020 21-01-2020 22-01-2020 23-01-2020 24-01-2020
Tenderised beef with cheese sauce                                Roasted carrots and beetroot Creamed spinach Tuna & broccoli casserole Vegetables in season Baked pork                              Baked baby marrow & tomatoes                                Butter fried cabbage Bacon & spinach quiche Green salad Beef mince & cauliflower biriyani Vegetables in season
Monday Tuesday  Wednesday Thursday Friday
 27-01-2020 28-01-2020 29-01-2020 30-01-2020 31-01-2020
Chicken alfredo Baby marrow ribbons
Green salad
Beef moussaka    Vegetables in season Coconut hake curry            Cauli rice                      Vegetables in season Coq Au Vin                            Gem squash mash Vegetables in season Beef low carb lasagna  Vegetables in season
         
         
         
  Daily Cost Weekly Cost
Individual R 90 R 450
2 people R 170 R 850
3 People R 246 R 1230
4 people R 300 R 1 500
Kiddies portion R 55 R 275