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Banting Meals Everyday October Menu

 
 

Banting Meals Everyday October Menu

The meals on this menu promote weight loss due to their low carb value and high fat content based on the principles of William Banting.

We deliver in the following areas, Northgate, Northriding, Northcliff, Northwold, Fairlands, Weltevreden, Rumsig, Honeydew, Allensnek, Randburg, Fourways, Lonehill, Bryanston, Rivonia, Douglasdale, Olivedale, Juskeipark, Parkmore, Melville, Sandton, Morningside, Rosebank, Parktown. If your area is not included here and you are not sure, contact us to find out if we deliver in your area or not.

Protein is served with seasonal low carb vegetables like zucchini ribbons, cauli-rice, cauli mash, sweet potatoes, broccoli mash, butternut and gemsquash, vegetable salads, etc.

 Pricing is at the bottom of the menu.**** Please note that our menu may change without notice due to availability of ingredients.We deliver in the following areas, Northgate, Northriding, Northcliff, Allensnek, Randburg, Fourways, Lonehill, Bryanston, Rivonia, Douglasdale, Olivedale, Juskeipark, Parkmore, Sandton, Morningside, Rosebank, Parktown. If your area is not included here and you are not sure, contact us to find out if we deliver in your area.**Pricing

  OCTOBER MENU      
         
Monday Tuesday Wednesday Thursday Friday
   01-10-2019 02-10-2019  03-10-2019  04-10-2019

 

Creamy chicken ala king Zucchini fettuccine Vegetables in season

Pork rashers                            Pumpkin mash                        Vegetables in season

Beef stew                          Fried cauli rice        Vegetables in season

Chicken & feta tart            Vegetables in season

Monday Tuesday Wednesday Thursday Friday
07-10-2019 08-10-2019 09-10-2019 10-10-2019 11-10-2019
Beef in a coconut sauce Cheesy baked brinjal Vegetables in season Lemon & butter roast chicken                          Sweet potato          Vegetables in season Chilli con carne                  Cauli rice                    Vegetables in season Chicken & mushroom low carb lasagna            Vegetables in season Tenderised beef                      Butter fried sprouts          Vegetables in season
Monday Tuesday  Wednesday  Thursday Friday
14-10-2019 15-10-2019 16-10-2019   17-10-2019 18-10-2019
Chicken stew                      Cauli rice                      Vegetables in season Bolognaise sauce        Zucchini ribbons    Vegetables in season Sausages & bacon bake with baby spinach                  Sweet potato mash Vegetables in season Fish in a coconut curry Zucchini & tomato bake Vegetables in season Cottage pie with creamy cauli & broccoli mash                          Vegetables in season
Monday Tuesday  Wednesday Thursday Friday
21-10-2019 22-10-2019  23-10-2019 24-10-2019 25-10-2019
Chicken korma      Cauliflower couscous Vegetables in season Beef goulash              Zucchini fettuccine Vegetables in season Chicken & vegetable paella Vegetables in season Cheesy stuffed meatballs Roasted pumpkin Vegetables in season Pork chops                                    Fried cabbage with green beans Vegetables in season
 Monday  Tuesday  Wednesday  Thursday  Friday
 28-10-2019  29-10-2019 30-10-2019  31-10-2019   
Low carb meatloaf                  Creamy cauli & broccoli mash                                Vegetables in season Souped up chicken              Gem squash mash Vegetables in season Pork curry                            Cauli rice                          Vegetables in season Teriyaki chicken stir fry  Zucchini ribbons      Vegetables in season

 

  Daily Cost Weekly Cost
Individual R 90 R 450
2 people R 170 R 850
3 People R 246 R 1230
4 people R 300 R 1 500
Kiddies portion R 55 R 275