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Banting Meals Everyday September Menu

 
 

Banting Meals Everyday September Menu

The meals on this menu promote weight loss due to their low carb value and high fat content based on the principles of William Banting.

We deliver in the following areas, Northgate, Northriding, Northcliff, Northwold, Fairlands, Weltevreden, Rumsig, Honeydew, Allensnek, Randburg, Fourways, Lonehill, Bryanston, Rivonia, Douglasdale, Olivedale, Juskeipark, Parkmore, Melville, Sandton, Morningside, Rosebank, Parktown. If your area is not included here and you are not sure, contact us to find out if we deliver in your area or not.

Protein is served with seasonal low carb vegetables like zucchini ribbons, cauli-rice, cauli mash, sweet potatoes, broccoli mash, butternut and gemsquash, vegetable salads, etc.

 Pricing is at the bottom of the menu.**** Please note that our menu may change without notice due to availability of ingredients.We deliver in the following areas, Northgate, Northriding, Northcliff, Allensnek, Randburg, Fourways, Lonehill, Bryanston, Rivonia, Douglasdale, Olivedale, Juskeipark, Parkmore, Sandton, Morningside, Rosebank, Parktown. If your area is not included here and you are not sure, contact us to find out if we deliver in your area.**Pricing

  SEPTEMBER MENU      
         
Monday Tuesday Wednesday Thursday Friday
 02-09-2019  03-09-2019 04-09-2019  05-09-2019  06-09-2019

Beef & bacon bourguignon stew                                        Fried cauli rice            Banting coleslaw 

Cheese stuffed chicken fillets                              Sweet potato mash      Grilled broccoli

Tuna & tomato crust-less tart  Green salad with butternut

Coconut chicken curry Zucchini fettuccine Vegetables in season 

Cottage pie with a creamy pumpkin mash topping Vegetables in season

Monday Tuesday Wednesday Thursday Friday
09-09-2019 10-09-2019 11-09-2019 12-09-2019 13-09-2019
Pork & pepper stir fry Roasted cauliflower steak Gem squash mash Beef stroganoff Baked zucchini & tomato Chicken broccoli & bacon casserole                          Green beans & radishes Beef mince moussaka    Green salad Creamy hake mushroom bake Cauli & broccoli mash      Vegetables in season
Monday Tuesday  Wednesday  Thursday Friday
16-09-2019 17-09-2019 18-09-2019   19-09-2019 20-09-2019

Beef curry                      Butter fried cabbage        Low carb zucchini salad

Butter chicken                  Cauli rice                Vegetables in season

Spinach & feta tart Vegetables medley

Roast chicken            Roasted sweet potatoes Vegetables in season

Pork rashers                            Cauli / broccoli mash        Vegetables in season 

Monday Tuesday  Wednesday Thursday Friday
23-09-2019 24-09-2019  25-09-2019 26-09-2019 27-09-2019
Souped up chicken    Roasted beetroot & baby spinach feta salad PUBLIC HOLIDAY    PUBLIC HOLIDAY Braised beef with cheese sauce                              Sweet potato mash Vegetables in season Cheesy bacon & vegetable bake                        Vegetables in season Lamb curry                              Cauli rice                                      Vegetables in season
 Monday        
 30-09-2019        
Beef brinjal lasagna        Green salad

 

 

 

 

 

  Daily Cost Weekly Cost
Individual R 90 R 450
2 people R 170 R 850
3 People R 246 R 1230
4 people R 300 R 1 500
Kiddies portion R 55 R 275